Personalized, root-cause wellness designed around your unique biology, not a generic plan.
You’ve tried everything and still don’t feel like yourself.
Your symptoms aren’t random, they’re signals. And they have a root cause.
Most approaches treat what they can see. I work on what's underneath. As an IHP Level 2-certified practitioner, I work from a simple but profound truth: every person is biochemically unique. What works for someone else may not work for you, and a plan that doesn't account for your individual biology isn't really a plan at all. That's why I combine the 7 branches of natural medicine with functional lab testing that gives us a real map of what's happening inside your body. No guesswork. Just answers.
Everything is built around your bio-individuality: your biology, your lifestyle, your budget. No yo-yo diets. No generic cleanses. Just a clear, step-by-step path back to feeling like you again. All sessions are via Zoom, so you can do this from home, wherever you are.
Think of your body as a barrel. Over time it accumulates a silent load: processed food, environmental toxins, unresolved stress, hormonal imbalances, gut infections that never fully cleared. Each one is just a drop. But eventually the barrel overflows, and that overflow is what shows up as fatigue, bloating, skin issues, anxiety, or the feeling that nothing works anymore.
This concept helped me start asking the right questions about my own health. But understanding the overflow is only the beginning. The real work is finding out exactly what’s filling your barrel, and that’s where functional lab testing changes everything.
Free
A 20-minute Zoom call to understand where you are, where you want to go, and what is a good fit for you.
Most comprehensive option
Four personalized Zoom sessions over 12 weeks: intake, protocol design, progress check-in, and follow-up, plus email support between sessions. Everything tailored to your bio-individual needs.
Lab-based · Deep dive
Ready to go beyond symptoms and into data? This package combines personalized coaching with functional lab testing so we can build your protocol around what your body is actually showing us.
Texas, USA
This testimony may come across as biased being that Ana is my wife 🥰, but for the past 6 years Ana has changed my lifestyle dramatically compared to what is was when we met. It hasn’t been easy because myself like a lot of us I had bad eating habits and high level of stress. It’s been a process of stopping , starting, stopping and restarting( it’s not easy) .The goal is to embed good habits and make it a lifestyle. Over these past years I have learned a better lifestyle of eating and movement and with that I have lost over 60lbs over the years and I’m still moving forward to loose those extra pounds. My next step is to start the Fatlossity program to make sure I lose that extra weight needed to achieve my goals! I would highly recommend Ana as a coach! Because if she can get a person with my stubborn mindset to achieve what I have to date she can definitely guide you into a better healthy lifestyle.
36 years | Querétaro, México
I always thought my symptoms were hormonal, completely unrelated to food. Dry skin, hair loss, bloating during my cycle, headaches... I thought that was just normal. Working with Ana, I started understanding how certain foods were directly connected to how I was feeling. Even in a short time, I began to identify which ones helped me and which ones were clearly not working for my body. It completely changed how I understand myself.
37 years | California, USA
I met Ana at a moment in my life when I needed people who could inspire me and bring real energy. She has always been a reference point for me. Powerful, passionate, and constantly growing as a woman, a mother, and now as a health practitioner. It is a true honor to recommend her work as a health coach. As a sports professional, her guidance has been invaluable to me and my community.
© 2026 Ana Lara's Journey to Wellness Integrative Health Practitioner · IHP Certified Level 2 Texas, USA · México
Regina
23 years | México