Every program and session is personalized to your biology, your goals, and what your body actually needs right now. No one-size-fits-all plans.
If you’ve landed here, chances are you’ve been dealing with something for a while. Maybe you’ve seen doctors, tried diets, bought supplements, and still don’t feel like yourself. Or maybe you’re just starting to ask questions and you’re not sure where to begin.
Either way, you’re in the right place.
Every service I offer starts from the same place: understanding your unique biology and what your body is asking for. From there, we build a protocol that fits your real life, not an idealized version of it.
Let me walk beside you on your healing journey.
Effective, personalized integrative wellness guidance designed to support your body’s natural ability to heal and thrive. Every session is via Zoom, available in English and Spanish, so you can access real support from wherever you are.
Free
The Discovery Call is a free 20-minute Zoom conversation designed to do one thing: help us figure out if we’re the right fit for each other.
I’ll ask about your health history, your main concerns, and what you’ve already tried. You’ll have the space to ask anything you want about how I work and what to expect. By the end, you’ll have clarity on the next step, whatever that looks like for you.
Just an honest conversation about your health.
Premium package
This is the program for people who are ready to go all in. Not through extreme measures or restrictive protocols, but through a real, sustained process of understanding your body and giving it what it needs to heal.
Over 12 weeks, we work through everything: nutrition, movement, detox support, stress management, mindfulness, and targeted supplementation when your body calls for it.
Each session builds on the last, and each protocol evolves as your body responds.
You won’t just feel better at the end. You’ll know why you feel better, and you’ll know how to keep it that way.
Your Wellness
Investment
3 payments of $180 USD / month + taxes
Lab testing is available as an add-on when your protocol calls for it. I coordinate everything so you don’t have to.
Comprehensive Package
For those ready to go beyond symptoms and into data. This package combines four months of personalized coaching with two of the most revealing functional lab tests available: the OAT (Organic Acids Test) and the HTMA (Hair Tissue Mineral Analysis).
Together, these two tests map your cellular metabolism, mineral balance, heavy metal exposure, gut health markers, and neurotransmitter function.
It’s one of the most comprehensive windows into your internal health currently available, and you do it entirely from home.
What we work through together: two 60-minute sessions and two 30-minute follow-up sessions over four months, with personalized protocols evolving as your results guide us.
Your Wellness
Investment
$180 USD / month + Lab package at preferred pricing $598 USD + taxes
Lab costs reflect preferred practitioner pricing. I coordinate the order directly so you receive the best available rate.
All inclusive
This is the highest level of support I offer. For those who want the deepest possible insight into their health, this package includes the Big 5 functional lab panel, five of the most advanced diagnostic tests available, combined with an extended initial consultation and four months of personalized coaching.
The Big 5 covers everything: gut health, hormones, metabolic function, mineral imbalances, and heavy metal toxicity. It’s the most complete biological picture we can create together, and it gives us everything we need to design a protocol that truly addresses the root of what you’re experiencing.
Your Wellness
Investment
$180 USD / month + Big 5 functional lab package at preferred pricing $1,299.00 USD + taxes
Lab pricing reflects current market rates and available practitioner discounts. Final lab cost confirmed at time of enrollment.
Here’s a simple way to think about it.
Every path starts with a conversation. From there, the right level of support depends on where you are, how deep you want to go, and whether data-driven lab testing makes sense for your case.
Still have questions?
Lab costs reflect preferred practitioner pricing and are confirmed at the time of enrollment. All sessions via Zoom, available in English and Spanish. All sessions start and end on time.
Whether you choose the 12-week program or one of the lab-based packages, my approach covers the areas that matter most for lasting wellness. When functional lab testing is part of your protocol, each pillar is informed by real data specific to your biology, not general recommendations.
We build an eating approach that works for your body, your health goals, and your real life. Not a rigid plan, but a sustainable relationship with food rooted in your bio-individuality.
Movement is medicine. We find the right type, frequency, and intensity of exercise to support your energy, your metabolism, and your long-term vitality.
We identify and reduce your toxic load from diet, environment, and lifestyle, and support your body’s natural detox pathways for results that last.
Chronic stress is one of the most underestimated drivers of poor health. We work on practical, sustainable strategies to regulate your nervous system and protect your wellbeing.
True health includes your inner world. We integrate mindfulness practices and mindset work so that your transformation goes deep and stays.
Using evidence-based nutraceuticals, we address specific deficiencies and support your body’s healing at the cellular level. Only what you need, only for as long as you need it.
When indicated, I use home-based functional lab tests to move from guesswork to precision. The OAT, HTMA, and Big 5 panels give us a detailed map of your metabolism, mineral status, gut health, hormone function, and toxic load. I coordinate everything directly, including preferred practitioner pricing.
Products I trust and personally recommend.
When supplementation is part of your protocol, I only recommend products I have vetted myself: natural, evidence-based, and appropriate for your specific needs. You’ll find the recommendations through my affiliate link, available whenever your program calls for it.
This is an affiliate link. I only recommend products I believe in and would use myself.
© 2026 Ana Lara's Journey to Wellness Integrative Health Practitioner · IHP Certified Level 2 Texas, USA · México
