get in touch

Once you book, you'll receive a confirmation with everything you need to prepare for our first session. Before your intake appointment, I'll ask you to fill out a brief health history form so we can make the most of our time together.

Just a stable internet connection, a quiet space where you feel comfortable talking, and a device with a camera. Sessions are conducted via Zoom and run on a fixed schedule, starting and ending on time, so I recommend having your setup ready a few minutes before we begin. I'll send you the link and everything you need to connect as part of your booking confirmation.

It depends on where you're starting from and what your body needs. Some clients notice shifts in energy and digestion within the first few weeks. Deeper changes, particularly hormonal and metabolic ones, typically unfold over the full 12-week program. What I can tell you is that this is not a quick fix. It's a sustainable process, and the results reflect that.

For clients in the 12-Week Program, I'm available by email one to two times per week between sessions. You can share updates, ask questions, or flag anything that comes up as you implement your protocol. It's not instant messaging, but it's consistent, personal support that keeps you from feeling alone in the process.

No. Supplementation is one tool in the protocol, not a requirement. When it's recommended, I only suggest natural, evidence-based products and only for the period your body actually needs them. Everything is adapted to your budget and your situation.

Payments are processed securely through PayPal. You'll receive a payment link after booking. 

I ask for at least 24 hours notice to cancel or reschedule a session. Cancellations made with less than 24 hours notice or no-shows are subject to a $50 fee, which will be charged automatically. I appreciate your understanding, as this time is reserved exclusively for you.

Functional lab tests are home-based diagnostic tools that give us a detailed look at your internal biology: your cellular metabolism, mineral levels, gut health, hormone function, and toxic load. They are not required to work with me, but when indicated, they allow us to move from general guidance to a protocol based on your actual data. I recommend them when your case calls for a deeper level of investigation. I coordinate everything directly, including ordering and preferred pricing.

Everything is done from home. Once we determine which tests are right for your, I coordinate the order directly through my practitioner account so you receive preferred pricing. The collection kit arrives at your door. You complete the sample collection at home and mail it back. Results typically arrive within two to three weeks, and we review them together in a dedicated session.